There really is an endless amount of bogus health trends that constantly come and go, but freshly squeezed lemon water is not one of them! With summer approaching, now is a perfect time to incorporate this vitamin C citrus fruit into your morning routine. I recently started drinking this every morning before my breakfast and I am amazed at the health benefits!
Let’s jump right into the many proven benefits of lemon water:
The reason that warm lemon water is a great way to jump start your morning is because it aids your digestive system, helping your body to easily eliminate, how do I put this nicely… waste. Other than being full of vitamin C, which protects your body against immune system deficiencies, lemons also:
- contain pectin fiber which is very beneficial for colon health and also serves as a powerful antibacterial
- balances maintain the pH levels in the body
- are a great source of citric acid, potassium, calcium, phosphorus and magnesium
- help prevent the growth and multiplication of bacteria that cause infections and diseases
- helps reduce pain and inflammation in joints and knees as it dissolves uric acid
- helps cure the common cold
- contain potassium content which helps to nourish brain and nerve cells
- strengthens the liver by providing energy to the liver enzymes when they are too dilute
- helps balance the calcium and oxygen levels in the liver
- benefits the skin and helps to prevent the formation of wrinkles and acne
- aids in the production of digestive juices
- helps replenish body salts especially after a strenuous workout session
I also love to infuse cold lemon water with a few sprigs of mint because it adds a really fresh and sweet taste. Or throw in some cucumber and limes!! You can even go the diffused fruit root too!! I can pretty much guarantee this will take away any head ache!