Healthy Banana Chocolate Banana Muffins

😍

Fall = Muffin at the Klein Residents!!! 

These are absolutely my vice. So If I'm going to eat something often... it means finding a healthy version!  ❤
🍌1 1/2 cups whole wheat pastry flour or gluten free flour . ( many healthy alternatives)
🍌1 teaspoon baking soda
🍌1/4 teaspoon salt
🍌3 bananas
🍌1/4 cup honey
🍌1 tablespoon vanilla
🍌1 tablespoon olive or coconut oil
🍌1 egg
🍌1/2 cup nonfat plain greek yogurt
🍌1 tablespoon unsweetened almond milk
🍌1/2 cup chocolate chips

Preheat oven to 350 degrees F. Spray 12 cup muffin tin with nonstick cooking spray. In a medium bowl, whisk together flour, baking soda and salt.Add bananas, honey, vanilla, oil, egg, milk and yogurt to a blender. Blend on high for 1 minute or until well combined, smooth and creamy. Add wet ingredients to dry ingredients and mix until just combined. Gently fold in chocolate chips.Divide batter evenly into muffin tin and bake for 20-25 minutes or until tooth pick comes out clean or with just a few crumbs attached. Cool muffins for 5 minutes then remove and transfer to a wire rack to finish cooling. Muffins are best served warm and even better the next day. 

3 Week Free Yoga Retreat!

Imagine more Peace, Strength, Flexibility, Confidence, Energy and Clarity added into your life for FREE!!! Join me for my *FREE* 3 week *Virtual* Yoga Retreat! This will be done at your convenience in the comfort of your own home! 

September 12th, I will be hosting an ONLINE group specific to those who are looking to build a solid foundation for their new (or improving) yoga practice! 

 Beginners Welcome 

What is included:
~ A daily, 30 minutes or less yoga class, taught by one of four yoga experts.
~ A custom meal plan with recipes.
~Pose tracker and class calendar.
~ A brand new meal prep/healthy cooking show.
~ An amazing supportive accountability group.
~ And ME as your FREE coach! All from the comfort of your home

If you are INTERESTED please  email me directly at ChristinaKleinFitness@gmail.com

#Namaste <3

** Must be 18+ and live in Canada/USA
** Cannot be working with a coach already
** Space is Limited

August Bikini Body Bootcamp

Join me for the first official Bikini Body Bootcamp !! Check out the video in the comments below for FULL details and My Personal Transformation Story!! ♥
** Hit "GOING" for more info! **

STEP 1: Discuss your goals for the new year with ME ( Your new one-on-one coach) so we can select a personilized fitness program for you!

STEP 2: You will recieve your full package, meal plan, shakeology and easy to follow system at your door step! 

STEP 3: We will work together for 21 days. I will supply you with tools, strategies, recipes, motivation and daily tips to help you succeed through your challenge! 

STEP 4: We will work through an online private facebook group to gain motivation and support throughout your journey alongside an AMAZING group of ladies on the same mission to become healthy :)

STEP 5: YOU will create a healthy, well balanced, incredibly rewarding lifestyle to keep you feeling happy, heallthy and strong through 2016!!! 

What else do you get in the Challenge???

- workout program
- workout calendar so you never have to wonder what exercise to do and on what days!
- portion control containers ( * 21 Day Fix Program only)
- nutrition guide & meal planning tips
- healthy recipes
- Shaker Cup
- 30 day supply shakeology - whole food shake for ELITE nutrition (vegan options available )
- online health and fitness tools
- Access my private website Elite Vitality Challenge tools
- daily support
- team support (private Facebook support group )
- Myself as your personal health and fitness coach! We will check in a few times a week and any time you have questions or need some encouragement I will be there for you!
- PRIZES for participation!!!

If you are the LEAST bit interested or would like any more INFO you can comment below with your email or message me directly at ChristinaKleinFitness@Gmail.com

* All Past Challengers Welcome !!
* US/ Canada Only
* 18 +
* Prizes !!!
* DEADLINE to Register Friday July 22nd @ 10 pm

Be Vibrant Bikini Bootcamp

Be Vibrant Bikini Bootcamp 

Join me for the EXCLUSIVE Be Vibrant Bikini Bootcamp !! Check out the video in the comments below for FULL details on My Personal Transformation Story!! ♥

STEP 1: Discuss your goals for the new year with ME ( Your new one-on-one coach) so we can select a personilized fitness program for you!

STEP 2: You will recieve your full package, meal plan, shakeology and easy to follow system at your door step! 

STEP 3: We will work together for 21 days. I will supply you with tools, strategies, recipes, motivation and daily tips to help you succeed through your challenge! 

STEP 4: We will work through an online private facebook group to gain motivation and support throughout your journey alongside an AMAZING group of ladies on the same mission to become healthy :)

STEP 5: YOU will create a healthy, well balanced, incredibly rewarding lifestyle to keep you feeling happy, heallthy and strong through 2016!!! 

What else do you get in the Challenge???

- workout program
- workout calendar so you never have to wonder what exercise to do and on what days!
- portion control containers ( * 21 Day Fix Program only)
- nutrition guide & meal planning tips
- healthy recipes
- Shaker Cup
- 30 day supply shakeology - whole food shake for ELITE nutrition (vegan options available )
- online health and fitness tools
- Access my private website Elite Vitality Challenge tools
- daily support
- team support (private Facebook support group )
- Myself as your personal health and fitness coach! We will check in a few times a week and any time you have questions or need some encouragement I will be there for you!
- PRIZES for participation!!!

If you are the LEAST bit interested or would like any more INFO you can message me directly at ChristinaKleinFitness@Gmail.com

* All Past Challengers Welcome !!
* US/ Canada Only
* 18 +
* Prizes !!!
* DEADLINE to Register May 31st

Healthy yet DELICIOUS Breakfast Recipes

Chunky Monkey Chocolate Banana Parfait 

Ingredients:

1 scoop Shakeology   ( Of course you can use any protein powder.. but i ABSOLUTELY would suggest Shakeology  .. it is delicious and incredible for you! )

1 cup 0% fat greek yogurt

Cinnamon Egg White Oats ( see recipe below )

Sliced banana

Walnuts 

1 delicious piece of dark chocolate

Directions:

Mix 1 scoop Shakeology  with greek yogurt. Layer Yogurt mixture with Cinnamon Egg White Oats and banana slices! Top with walnuts more banana and a piece of dark chocolate !

Tip : Sprinkles stick better with honey than peanut butter

Enjoy !!

Cinnamon Egg White Oats
Serves: One

Ingredients
1/3 cup Oats
3/4 cup Liquid Egg Whites (about 4 egg whites)
1 tsp Vanilla Extract
Cinnamon

Directions
Combine ingredients in a bowl. Microwave for 1 minute and stir everything well. Microwave for an additional 30 seconds and stir everything again. Add any toppings or mix-ins desired!

Sneak Peek into Coaching

I am currently looking for 5-10 motivated women who want to get paid to inspire others throughout their own fitness journeys  !

Every month I mentor 10 ladies to create super exciting, rewarding and fun fitness businesses! 

You do not need to have any experience in the field: you do not need to be a personal trainer,  nutritionist  or marketer. To be honest you don't even need to be at your goal weight....Full training is included! You simply need a Go-getter ( #girlboss ) mentality and a heart to help others. 

You can expect to earn: a part time > full time + > 6 figure income (depending on your efforts ) 100% on the go or at home ! To earn tropical annual trips for two & to become part of the most encouraging , supportive group of fit chicks around. 

Take this as your sign !!

2 years ago I came across the opportunity to open up my own ONLINE fitness business from the comfort of my own home and it has completely changed my life since then.  I am so excited to pay that forward to YOU! 

I am hosting a FREE, NO STRINGS ATTACHED "Behind The Scenes Look" into my business from Monday May 2nd-5th !

 Please Email me at ChristinaKleinFitness@gmail.com 

- Canada & US only 

- 18+

- No Experience Necessary

- SERIOUS APPLICANTS ONLY

5 Day Meal Planning

5 Day Meal Planning 

I often get asked what my meal plan looks like. Am I starving myself to be fit and lean ? Am I constantly avoiding delicious foods? Is the food I eat bland and boring?.... The answer is HECK NO!! I love the way I eat and there is so much variety to eating clean. Spicing up your food and getting creative would be my number one tip!! So I figured What the heck! I'd share with you all a Day in the life of Christina :) 

Here is an Example of my 5 Day Meal Prep! 

Nutrition is such a vital part of our weight loss and weight maintenance journey, and having it broken down so easily is why I was SOOO intrigued a year ago and got started with the 21 Day Fix in the first place. I actually was tempted to try the FIX long before I was a coach too! Each container is a different size and is color-coded.  Each color corresponds with a certain food group.  You do a quick formula once to figure out the number of each container you need to eat every day, then you fill the containers with the food you love and go about your day.  It's so simple.  

Did I mention how much food you eat on this program??  I love it.  I love not feeling like I'm starving myself or cutting calories.  I've never been one to count calories or points, or to eliminate carbs or meats from my diet. Until my bikini Competition last year, I literally ate whatever I wanted whenever I wanted and just prayed it would not reflect me physically.   Instead, this program is about healthier eating in the right combination to fuel our bodies.  

I've said it before and I'll say it again...  

The healthier the food we put into our body is, the better results we will get out of the program . Also, as evident from this program, We are able to eat MORE food too.

It's true.  There have been people who have only followed the 21 Day Fix meal plan (without doing the workouts) and have lost weight.  Why? Because their bodies are getting what they need.  It's clean food so they burn it off easily and efficiently.  There aren't any preservatives, artificial sugars, or chemicals to weed through.  Your body gets TOP OF THE LINE nutrition from the second it hits your stomach.  And honestly, there's a lot to be said for cooking your own food at home and knowing exactly what you and your family are eating. 

Here is another sample meal plan I used for 21 Day Fix Extreme !

That being said... Adding in a 30 minute workout every day will only dramatically help your results and help you feeling slim for summer! Exercise revs up your metabolism, gets your blood pumping and tones up your body! 

Abs are Made in the Kitchen...But Created in the Gym 

This month I will be hosting an EXCLUSIVE 21 Day Be Vibrant Bikini Challenge!! 

I would absolutely LOVE for you to participate and see what all the hype is about! 

Each and every challenger that signs up in the Month of May with me will receive a $20 Victoria Secret Gift Card for their new summer bathing suit <3

For more info Email : Christina Klein Fitness@gmail.com 

p.s. I will be doing a full round of the 21 Day Fix Extreme Starting May 1st. Head over to my Instagram @ChristinaKleinFitness

or FB Bizz page

www.fb.com/ChristinaDelaportasFitness

TO WATCH MY JOURNEY!!! 

30 Day SUMMER STRONG CHALLENGE

Join me for the first official 30 DAY SUMMER STRONG Bootcamp !! Check out the video in the comments below for FULL details and My Personal Transformation Story!! ♥

STEP 1: Email or Message me ( www.fb.com/christinakleinfitness) So we can Discuss your goals for the new year with ME ( Your new one-on-one coach) so we can select a personilized fitness program for you!

STEP 2: You will recieve your full package, meal plan, shakeology and easy to follow system at your door step! 

STEP 3: We will work together for 21 days. I will supply you with tools, strategies, recipes, motivation and daily tips to help you succeed through your challenge! 

STEP 4: We will work through an online private facebook group to gain motivation and support throughout your journey alongside an AMAZING group of ladies on the same mission to become healthy :)

STEP 5: YOU will create a healthy, well balanced, incredibly rewarding lifestyle to keep you feeling happy, heallthy and strong through the rest of your life!!! 

What else do you get in the Challenge???

- workout program
- workout calendar so you never have to wonder what exercise to do and on what days!
- portion control containers ( * 21 Day Fix Program only)
- nutrition guide & meal planning tips
- healthy recipes
- Shaker Cup
- 30 day supply shakeology - whole food shake for ELITE nutrition (vegan options available )
- online health and fitness tools
- Access my private website Elite Vitality Challenge tools
- daily support
- team support (private Facebook support group )
- Myself as your personal health and fitness coach! We will check in a few times a week and any time you have questions or need some encouragement I will be there for you!
- PRIZES for participation!!!

If you are the LEAST bit interested or would like any more INFO you can  message me directly at ChristinaKleinFitness@Gmail.com

The first 5 ladies to sign up will recieve a $20 Lululemon Card!!

* US/ Canada Only
* 18 +
* Prizes !!!
* DEADLINE to Register Sunday APRIL 24th @ 10 pm

Clean Eating Grocery List

I frequently get asked what is on my typical grocery List ! Here are the basics of what I fill my fridge and pantry with !! 

Always think to eat less:

CRAP 

Carbonated Drinks

Refined Sugar

Artificial Sweeteners and Colours

Processed Foods

 and eat more:

 FOOD

Fruits and Veggies

Organic Lean Proteins

Omega 3 Fatty Acids

Drink Water

Feel free to print these out a put on your fridge :)

April FIT CAMP

I'M LOOKING FOR 10 Ladies (or gents) that want to completely redefine transform and sculpt their bodies !!
Whether your goal is to be Bikini ready *OR* want to kick up your overall health... Summer Goals start NOW!!

You won't need ANY equipment or gym .. NO complicated machines or heavy weights.. NO long hours with a personal trainer..
You actually don't even need to leave your house!!
AMAZING.. right?

Promise to give me your all for just 30 minutes a day ( or less depending on the program) and TOGETHER we will get you sculpted, leaned out, 100% confident and completely bikini ready as well as learn to portion control with our super easy, fun and custom portion control eating system.
I don't count points, calories or macros! I do not believe in starving yourself thin. I believe in proper nutrients, clean eating.... but most importantly = BALANCE!

I focus on EATING CLEAN for maximum results and minimal pain!
I get it, I used to workout over 2 hours a day.... All the way to not working out at all and feeling frumpy and yucky about myself. This is all about creating a lifestyle change that's maintainable :D (y)

All workouts are done from the comfort of YOUR own home on YOUR schedule. You can live anywhere in the US or Canada! You'll have ME as your personal coach for the entire month <3

I promise to give you 110% and walk you through every step of the program, beginning to end!

It's Time to COMMIT to changing your life.
Make THIS SUMMER , your best and healthiest yet.
I'm looking for 10 Ladies ( or gents) who are SERIOUS about changing their life..who want to feel stronger, healthier and more confident than ever!

Please note: *This program is NOT free*
BUT I will tell you its ON SALE and only until our SIGN UP Deadline March 25th

What else do you get in the Challenge???
- workout program
- workout calendar so you never have to wonder what exercise to do and on what days!
- portion control containers ( * 21 Day Fix Program)
- nutrition guide & meal planning tips
- healthy recipes
- Shaker Cup
- 30 day supply shakeology - whole food shake for ELITE nutrition (vegan options available )
- online health and fitness tools
- Access my private website Elite Vitality Challenge tools
- daily support
- team support (private Facebook support group )
- Myself as your personal health and fitness coach! We will check in a few times a week and any time you have questions or need some encouragement I will be there for you!

I've helped over 200 women change their lives and create these amazing results and I'd love to help you too!!!

If you are interested please add me as a friend at www.facebook.com/ChristinaKleinFitness or email me ChristinaKleinFitness@gmail.com AND send me a message that says "SAVE ME A SPOT!" .. space is very limited!!

First come, first in! Let’s do this !!!!

Free Self Love & Wellness Bootcamp

Join me for a *FREE* 7 Day Self Love & Wellness Bootcamp!! 

I am so excited to share with everyone some of the tips I've learned throughout my health journey the past 2 years!! For one week we will hold each other accountable and work together to become healthier through your Body, Soul and Mind♡

I will be sharing: 

♡ Meal Plan & Calendar ♡

♡ Grocery List & Tips ♡

♡ Healthy & Delicious Recipes ♡ 

♡ Self Love & Confidence tools♡

♡ Daily Workouts ♡

♡ Prizes & Fun ♡

WE start NEXT Monday February 22nd!! To get signed up follow this link and make me your 

FREE COACH !!

 I will then send over the details of our Bootcamp  !!

Workout Videos

If you have been following my social media for a little while now, you may have noticed a bit of a different look to my feed! From popular request I have brought back Workout clips!! Mostly inspired by the Beachbody workouts I do daily!! Inspired from the 21 Day Fix, Body Beast, Hammer & Chisel, Body Beast, Piyo and more!!!

I would love to hear your thoughts, requests and if you ever have questions about my posts!!

If your would like support with a full program you can do at home too please don't be a stranger!!! We can absolutely get you set up for success and in the right direction towards your goals :) 

P.S. Please don't mind my partner in crime and mini me jumping into the workouts! We have so much fun creating these!!

Coach Sneak Peek - The Coach Life

YOU CAN DO IT TOO!!!

Join me for a 100% No strings attached 5 day backstage pass into my Coaching business! We start TUESDAY!!

I have gotten a crazy amount of questions lately from people asking what exactly I do for a living ! Well here it is ... And YOU can be a part of it. I'm taking on 10 new go getters to mentor for my coach apprenticeship this month. This is a great opportunity for those who are even a little curious about building their own biz from home.

Comment below with your email address if you would like more details OR email me at 💌ChristinaKleinFitness@gmail.com

Be a fly on the wall ! This is your opportunity to sneak into our team and learn about what we do as coaches.

What You Can Expect in this group:
- Daily 5-10 min Videos from me , explaining my daily life as a coach.
- I will walk you through all the big questions about this business in detail
Listen, I was the BIGGEST skeptic....
Ill be answering ALL your questions including:
- How does a coach earn money?
- What a Coach does?
- Who can be a Coach?
- Is Coaching a Scam? - Is Coaching a Pyramid Scheme?
- How to be Successful at coaching?
- How much a Coach earns
- Whats the Average Income potential of a new coach?
- My Beachbody Salary .
- What coaching can do for you and your family...
and how being a coach on Team Elite Vitality benefits you heart emoticon
*18+ and must be US or Canadian GO GETTERS!

This is definitely not some get rich quick thing. You get out of it what you put in! I cannot guarantee any level of success or income from the Coach Opportunity. Each Coach’s income depends on his or her own efforts, diligence, and skill.

From my first hand experience.. your hard work will pay off!! I have been able to create the life of my dreams in less then 2 short years and am so grateful to have the opportunity to share my story in this sneak peek & pay it forward to YOU smile emoticon

Click the link below and JOIN for FREE!!
There will be prizes smile emoticon !!

https://www.facebook.com/groups/185945441762789/

Be Vibrant Bikini Bootcamp

Join me for the first official Be Vibrant Bikini Bootcamp !! Check out the video in the comments below for FULL details and My Personal Transformation Story!! ♥

** Hit "GOING" for more info! **

STEP 1: Discuss your goals for the new year with ME ( Your new one-on-one coach) so we can select a personilized fitness program for you!

STEP 2: You will recieve your full package, meal plan, shakeology and easy to follow system at your door step! 

STEP 3: We will work together for 21 days. I will supply you with tools, strategies, recipes, motivation and daily tips to help you succeed through your challenge! 

STEP 4: We will work through an online private facebook group to gain motivation and support throughout your journey alongside an AMAZING group of ladies on the same mission to become healthy :)

STEP 5: YOU will create a healthy, well balanced, incredibly rewarding lifestyle to keep you feeling happy, heallthy and strong through 2016!!! 

What else do you get in the Challenge???

- workout program
- workout calendar so you never have to wonder what exercise to do and on what days!
- portion control containers ( * 21 Day Fix Program only)
- nutrition guide & meal planning tips
- healthy recipes
- Shaker Cup
- 30 day supply shakeology - whole food shake for ELITE nutrition (vegan options available )
- online health and fitness tools
- Access my private website Elite Vitality Challenge tools
- daily support
- team support (private Facebook support group )
- Myself as your personal health and fitness coach! We will check in a few times a week and any time you have questions or need some encouragement I will be there for you!
- PRIZES for participation!!!

If you are the LEAST bit interested or would like any more INFO you can comment below with your email or message me directly at ChristinaKleinFitness@Gmail.com

The first 3 ladies to sign up will recieve a $10 Starbucks Card!!

* All Past Challengers Welcome !!
* US/ Canada Only
* 18 +
* Prizes !!!
* DEADLINE to Register January 25th @ 10 pm

Sunday Meal Planning

Sundays. .. the day for relaxation, family time, coffee, pajama's and most importantly ORGANIZATION! I love taking my Sundays to plan my workouts, prep my meals and set up goals for the week ahead! Here is an example of my FAVOURITE meal plan! Check out some of the delicious recipes below!!

Egg Cups 
From the * 21 Day Fix * Program

Prep Eggs on Sunday afternoon Egg cups 1 carton of Egg whites 2 Full eggs Water 1 Bell Pepper Daiya Cheese (dairy and soy free) Instructions Add a bit of extra virgin olive oil onto a paper towel and “grease” a muffin tray. Pour the carton of egg whites into the tray to fill each compartment about 2/3 of the way. Mix the 2 full eggs in a bowl with a bit of water (approx. 3 tbsp) add chopped veggies and a bit of cheese. Add mixture to fill the rest of the tray.

 Bake at 350 for about 30mins or until the eggs rise in the tray and no liquid is left. Season with pepper. 2 of these cups are perfect for breakfast with some cut fruit ! or serve as a breakfast sandwich!

Quinoa black bean salad with grilled chicken
From the * 21 Day Fix * Program
Ingredients:

• -  1 Cup Quinoa
  
• -  1 Can Black beans, rinsed
  
• -  1 Cup Corn
  
• -  1/2 Cup Cilantro
  
• -  1 1/2 Cup Tomatoes
  
• -  1 Red Bell pepper, diced
  
• -  1/2 Red Onion, diced
  
• -  Avocado, for topping
  Dressing:
  

• -  1/3 cup olive oil
  
• -  1 tsp Cumin
  
• -  1 Garlic clove, minced
  
• -  Juice of 1 Lime
  
• -  1/4 tsp of salt
  Directions:
  

• -  Cook Quinoa as directed on package, let cool
  
• -  Chop veggies
  
• -  Mix together ingredients for the dressing
  
• -  Add all veggies & dressing to Quinoa
  
• -  Serve room temperature or refrigerate first 
  
  

Chocolate Chia Seed Pudding w. Berries
From the * 21 Day Fix * Program

• -  2 ​1​/2 cups unsweetened almond milk
  
• -  1/2 cup chia seeds
  
• -  6 Tbsp. organic unsweetened cocoa powder
  
• -  2 Tbsp. pure maple syrup
  
• -  2 tsp. pure vanilla extract
  
• -  1/4 tsp. sea salt (or Himalayan salt)
  
• -  3 cup chopped strawberries
  Instructions :
  

• -  1. Combine almond milk, chia seeds, cocoa powder, maple syrup, extract, and salt in a
  large bowl; whisk vigorously for 2 minutes, or until cocoa powder is incorporated, and pudding is well blended.
  
• -  2. Let stand at room temperature for 30 minutes, , stirring mix well. Refrigerate, covered, for 4 hours or overnight, stirring occasionally.
  
• -  3. Divide evenly into six small serving bowls; top each serving with 1/2 cup of strawberries.
  Variation:
  

- This pudding could also be topped with chopped banana, fresh blueberries, fresh raspberries, chopped kiwi fruit, or chopped pear.