Friday, 31 October 2014
Pumpkin Cheescake Protein Pancakes
Ingredients:
1/3 cup rolled oats
1 tsp almond flour
1 scoop Body Beast Whey Protein
1/8 tsp baking powder
1/4 tsp pumpkin pie spice
1/4 tsp cinnamon
1 egg white
1/4 cup unsweetened vanilla almond milk
Cheesecake Topping Ingredients
3 Tbsp 0% fat vanilla Greek Yogurt
2 Tbsp 0% fat cottage cheese
1 Tbsp unsweetened vanilla almond milk
1 Tbs whipped Vanilla Shakeology
2 Packets Stevia
Directions:
- In a food processor/blender, process the topping ingredients until smooth. (You can blend cottage cheese and almond milk first, then add the rest and blend ) Set aside.
- In a food processor/ blender grind oats into find powder. Then add rest of pancake Ingredients.
- Head a griddle or large non-stick pan over medium -low heat ( if you need to , you can use coconut oil on the pan)
- Drop pancake batter on griddle and cook until the top starts to bubble, then flip and cook the other side.
- Layer pancake with cream cheese topping and serve!
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