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Do you ever feel like you just need total COMFORT FOOD!! Today was one of those days. I needed something different and tasty fo... -
Sundays. .. the day for relaxation, family time, coffee, pajama's and most importantly ORGANIZATION! I love taking my Sundays to plan ... -
I get a TON of questions about meal planning from my monthly Challenge Participants. Most people don't seem to know how to do it, or ... -
Did you know that you need to FUEL your body in order to burn fat! It's great to get a tough, fat burning workout in but if you're ... -
Join me for the first official Bikini Body Bootcamp !! Check out the video in the comments below for FULL details and My Personal Transfo... -
There are a whole freaking lot of diets out there– vegan, vegetarian, pescatarian, fruitarian, raw, paleo, primal, gluten-free, dairy-f... -
You've been working your booty off for the past couple months, and you're on the verge of throwing in the towel because so far, you... -
I often get asked what my meal plan looks like. Am I starving myself to be fit and lean ? Am I constantly avoiding delicious foods? Is the f... -
I frequently get asked what is on my typical grocery List ! Here are the basics of what I fill my fridge and pantry with !! Always thi... -
I’M LOOKING FOR 10 LADIES that want to be my virtual workout girlfriends for FEBRUARY! I’m looking for women that want to transform their b...
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