Friday, 31 July 2015

Pumpkin Muffins with Maple Cream Cheese - 21 Day Fix Approved

Pumpkin flavoured ANYTHING is my favourite ! So when I came across these delicious looking treats in the new 21 Day FIX- ATE cook book I knew this would be a new favourite !


2oz Cream Cheese
1 Tbsp. Pure Maple Syrup
1 Large Egg, lightly beaten
1 Cup Canned Pumpkin Puree
1 1/2 cups Almond Flour
3/4 tsp. Baking Soda, Gluten - Free
1 Dash  Sea Salt (or Himalayan Salt )
2 Tbsp. Raw Pumpkin Seeds

Good thing I had my little helper!!! 


1. Preheat oven to 350* F.
2. Prepare nine muffin cups by lining with muffin tin liners or coating with spray. Set aside.
3. Comine cream cheese and maple syrup in a small bowl; mix well. Set aside.
4. Comine egg and pumpkin in a medium bowl; mix well. Set aside.
5. Combine almond flour, baking soda, and salt in a medium bowl; mix well.
6. Add almond meal mixture to egg mixture, mix until just blended.
7. Spoon batter into each prepared muffin cup, filling a little less than 1/2 full.
8. Spoon about 1 heaping tsp. cream cheese mixture into the centre of each muffin. Evenly fill muffin cups 3/4 full with remaining batter.
9. Sprinkle muffins evenly with pumpkin seeds.
10. Bake 16 to 18 minutes, or until golden brown and toothpick inserted into the centre comes out clean.
11. Transfer muffins to rack ; cool & ENJOY!! 

Alternate option for flour : Blend oatmeal instead of almonds.

Serves: 9  ( 1 muffin each ) Prep Time : 15 min Cooking Time : 18 min

21 Day Fix Container Equivalents ( per serving ) 1 Purple 1 Orange per muffin 

Monday, 13 July 2015

Raspberry Banana Ice Cream

So this just happened and it was Aaaaa-Mazing!! This super-simple recipe has only 3 ingredients and takes less than 10 minutes to make. Cashews are the secret to making it so creamy and delicious. I've been obsessed with watermelon , strawberry smoothies this summer.. but things just got crazy over here!

2 medium bananas, cut into chunks
½ cup whole raw cashews
1 cup hot water
3 cups fresh (or unsweetened frozen) raspberries
Water (optional)

1. Place banana in plastic bag; freeze for 4 hours, or until completely frozen.
2. Place cashews in a medium bowl. Cover with water. Let stand for 30 minutes; drain.
3. Place drained cashews, frozen banana, and raspberries in blender; cover. Blend until smooth. Add water, 2 Tbsp. at a time, if needed for consistency.
4. Pour into a freezer-safe container; freeze until set.

Sunday, 5 July 2015

July #GirlBoss Coach Bootcamp

Do you love promoting a healthy lifestyle and fitness? Do you have a passion for helping others? If you do, this is a PERFECT opportunity for you to SHINE! I am looking for a select group to join my April internship! 

One of the many reasons I do this is because I love helping others to become their BEST self. To see their self-confidence and self-worth change is incredible! Through coaching, I have adopted a healthy lifestyle myself and I have become a better mom, fiancĂ©, and person for it! I have learned how to achieve an optimal work-life balance that has led me to become happier, healthier, and more positive! 

Seriously, becoming a coach has been one of the GREATEST decisions I have ever made!

The BEST part is, this passion of yours can provide you a big business and a full-time income from the comfort of your own home. I am ONLY looking for people who are serious and genuinely want to help others to achieve greater health/wellness, while earning an income.

 Also, I need to mention that you don't have to be at your goal body, as no one can relate to absolute perfection! No experience or certification in fitness is necessary ! Just a drive and passion to help others!

Read below for quick a snap shot of the opportunity!

After a few months (or sooner) of following my direction, your pay could be anywhere between $100-$300 WEEKLY. From there, your pay can increase to $500 - $1000 per week on average (over $50,000 annually) for the following 6-8 months. After just 2 years, you could potentially be earning a 6 figure income and with no limit on your pay for the years following. 

Over and above this, you are eligible for many major incentives, such as paid trips for 2 and many other prizes and gifts. Did I mention that social media training is included?

I couldn't help but mention that I have been a coach for just over 1 year and will have already earned an All- inclusive trip paid for by Beachbody to Cancun this past April ! I will also be heading to Nashville in a couple weeks for the biggest Beachbody Conference of the year!! For this Canadian girl, thats a big deal!! This goal is absolutely attainable for any coach willing to crush their goals and give it their all!

So if any of this sounds like you, or sounds like something you really want to look into. I would love to send you some details!  I want to be able to help you learn how I became a coach and how I have created a full time income while working from home! It will answer all of you questions and I will go over a run down of what your first month will look like as an OWNER of you own health and fitness business! 

** You must be 18 +
** You do not need to live in my town
** You must live in US or Canada
** You cannot already be a coach !

If you are interested please email me at so I can send you all the details and help you figure out if coaching is right for YOU <3
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