Thursday, 8 October 2015

Core Workout

Super quick and efficient CORE WORKOUT!! Be sure to keep your core tight, back straight and hips UP! You can also place your bottom leg bent on the floor for extra support. OR lift your top leg up parallel to the ground for a challenge! Planks are the BOMB!

You can add this little circuit to your workout today for an extra core burn!

Friday, 2 October 2015

How to Feel Happier & More Confident

<3 How to Feel Happier & More Confident!!! <3 Share with a friend or comment below if you enjoy the video :)

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