Thursday 18 September 2014

HEALTHY PROTEIN BANANA PANCAKES


Ingredients:
  • 1 scoop BeachBody Hardcore Base Shake / Shakeology
  • 1/4 cup quick-cooking rolled oats
  • 1 cup whole wheat flour
  • 1/2 teaspoon baking powder
  • 1 dash sea salt
  • 2 large eggs
  • 1 small ripe banana, mashed
  • 2 tablespoons unsweetened almond milk
  • 1 teaspoon safflower oil, (divided use)
  • Sliced banana and raspberries (for garnish, optional)
  • Whisk 1/2 scoop chocolate protein powder/shakeology with a few table spoons of almond milk to make the topping (optional)

Directions: 
  1. Mix Hardcore Base Shake or Shakeology, oats, flour, baking powder, and salt in medium bowl: set aside
  2. Beat eggs in medium bowl: stir in mashed banana and almond milk
  3. Add dry ingredients to wet ingredients: mix well
  4. Heat 1/2 teaspoon oil in large nonstick skillet over medium heat. Pour about 1/4 batter into skillet for each pancake; you should be able to fit 2 or 3 in pan at once. Cook for 1 to 2 minutes, or until bubbles form on top. Flip with spatula and cook for 30 seconds.
  5. Add remaining 1/2 teaspoon oil and repeat with remaining batter.
  6. Serve warm; garnish with bananas and berries if desired.
Prepping Tip: make multiple servings of pancakes and freeze. When you’re ready for some delicious pancakes, toast in a toaster oven.

Click here to learn more about Shakeology 

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