Sunday, 10 January 2016

Sunday Meal Planning


Sundays. .. the day for relaxation, family time, coffee, pajama's and most importantly ORGANIZATION! I love taking my Sundays to plan my workouts, prep my meals and set up goals for the week ahead! Here is an example of my FAVOURITE meal plan! Check out some of the delicious recipes below!!






Egg Cups 
From the * 21 Day Fix * Program

Prep Eggs on Sunday afternoon Egg cups 1 carton of Egg whites 2 Full eggs Water 1 Bell Pepper Daiya Cheese (dairy and soy free) Instructions Add a bit of extra virgin olive oil onto a paper towel and “grease” a muffin tray. Pour the carton of egg whites into the tray to fill each compartment about 2/3 of the way. Mix the 2 full eggs in a bowl with a bit of water (approx. 3 tbsp) add chopped veggies and a bit of cheese. Add mixture to fill the rest of the tray.


 Bake at 350 for about 30mins or until the eggs rise in the tray and no liquid is left. Season with pepper. 2 of these cups are perfect for breakfast with some cut fruit ! or serve as a breakfast sandwich!




Quinoa black bean salad with grilled chicken
From the * 21 Day Fix * Program
Ingredients:
  • -  1 Cup Quinoa
  • -  1 Can Black beans, rinsed
  • -  1 Cup Corn
  • -  1/2 Cup Cilantro
  • -  1 1/2 Cup Tomatoes
  • -  1 Red Bell pepper, diced
  • -  1/2 Red Onion, diced
  • -  Avocado, for topping
    Dressing:
  • -  1/3 cup olive oil
  • -  1 tsp Cumin
  • -  1 Garlic clove, minced
  • -  Juice of 1 Lime
  • -  1/4 tsp of salt
    Directions:
  • -  Cook Quinoa as directed on package, let cool
  • -  Chop veggies
  • -  Mix together ingredients for the dressing
  • -  Add all veggies & dressing to Quinoa
  • -  Serve room temperature or refrigerate first 

Chocolate Chia Seed Pudding w. Berries
From the * 21 Day Fix * Program
  • -  2 1/2 cups unsweetened almond milk
  • -  1/2 cup chia seeds
  • -  6 Tbsp. organic unsweetened cocoa powder
  • -  2 Tbsp. pure maple syrup
  • -  2 tsp. pure vanilla extract
  • -  1/4 tsp. sea salt (or Himalayan salt)
  • -  3 cup chopped strawberries
    Instructions :
  • -  1. Combine almond milk, chia seeds, cocoa powder, maple syrup, extract, and salt in a
    large bowl; whisk vigorously for 2 minutes, or until cocoa powder is incorporated, and pudding is well blended.

  • -  2. Let stand at room temperature for 30 minutes, , stirring mix well. Refrigerate, covered, for 4 hours or overnight, stirring occasionally.
  • -  3. Divide evenly into six small serving bowls; top each serving with 1/2 cup of strawberries.
    Variation:
- This pudding could also be topped with chopped banana, fresh blueberries, fresh raspberries, chopped kiwi fruit, or chopped pear. 

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